social media/instagram cleanse

I know everyone says this, but the screen time on my phone has become absolutely baffling; honestly, it makes me sick to my stomach. Almost every time I go on Instagram, it ends up leaving me in a worse headspace than I initially had before logging on— and yet, the detrimental cycle inevitably continues. WhetherContinue reading “social media/instagram cleanse”

a philosophical approach to anxiety

Hello! This quarantine has been incredibly stressful for everyone. People have been struggling to sustain themselves both physically (job, food/supplies, etc.) and mentally.  For me, almost the entirety of quarantine has been filled with terrible anxiety and worry. I needed an outlet for my stress, and so I poured it into preparation for my APContinue reading “a philosophical approach to anxiety”